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Wednesday, 11 May 2011 18:04 |
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11 May 2011
Well it is definately about time to update my blog!
It has been a busy year and I have completed the final year of the MSc so I am now moving on to my thesis which will cover the theme of compassion. I will be putting up further details here and looking for participants to take part in my study very shortly.
In the meantime, I would like to tell you about a few organisations that I have worked with ver the last few months, in particular Anxiety UK. Do have a look at the AUK website- this charity is the best resource I know for sufferers of anxiety. I am now on the board of trustees and hope to devote more time to this very special charity. Membership is very reasonable and offers a great deal to members with therapy at greatly reduced rates, a telephone service, and much more online. www.anxietyuk.org.uk.
I have also run a couple of workshops at The British Tinnitus Associationweekend retreat in April. The weekend was well attended and offered some wonderful workshops. It is hoped that the retreat will run again next year so if you suffer from Tinnitus do have a look at the BTA website for nformation, support and details of future events.
www.tinnitus.org.uk.
Blythe House hospiceare running a number of events throughout the year for practitioners and the general public so do have a look out for these- which will include mindfulness retreats. I continue to have the privilage of running wellbeing workshops at the hospice and know the worthwhile work that takes place here and all that this very special place has to offer, so do come along if you can. www.blythehousehospice.co.uk.
Yoga and pregnancy classes
Last Saturday I had the wonderful privilage of being invited to talk to a group of ladies at their pregnancy yoga class in Macclesfield. I would like to recommend this class highly. The class, run by Karina Randall is respectful and very beneficial. Karina is extremely well qualified and a dedicated teacher. There are women's classes also as well as pregnancy yoga classes. For further information you can visit Karina's website www.yogasisters.co.uk
Finally, for my fellow therapists/colleagues. The fifth annual Counselling and spirituality conference is taking place on Saturday June 25 the Quaker meeting house in Disley. This day enables you to explore the links between spirituality and counselling and brings together people working in a variety of ways and with a variety of faith, and non-faith backgrounds. The conference cost for the full day is £55 and includes lunch and a certificate of attendance for continuing professional development. For more information and to book a place you can contact Sarah Talbot at
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Radio Derby interview January 5 2011 |
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Sunday, 16 January 2011 12:37 |
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Radio Derby interview 5.1.2011
I was interviewed today January 5 by Ian Sky on Radio Derby, who took a refreshing perspective and look at an age old problem. The discussion was around how our partners support us when we want to lose weight, and about the ‘gentle nudges and playful comments’ than can impact much more deeply than we realise.
In a recent survey (reported in the Daily Mail on 301210) it was reported that “42% of men would be less attracted to their girlfriend if she gained half a stone” but happily, “only 5% of men said they’d leave the relationship”
We are not two dimensional beings- mere visual objects- we are a complex mix of emotions, body, mind, feelings, and capable of so much that is more than our physical body alone- the vessel that carries our very being, and yes the very special vessel that is important to be nurtured, cared for, and well maintained to enable us to have a quality life, living it to the full!
Regarding weight management- I believe it is a matter of balance
It should not be about being more attractive, feeling better about ourselves because we look better.
It is a question of balance-yes it is important to maintain a healthy weight but this should not be confused with “how we look is who we are” and to be judged- most importantly, it is about what we do with the lives that we have and the vessel- our body that supports that life. Think about all that we do for each other, our intellect, humour, love, compassion, sharing, companionship- we are not robots or Stepford wives – and it is important that from an early age we lower the unrealistic expectations we have about ourselves. The body’s we have at 40 will not be the same shape and weight as the bodies we had in our teens, nor should they. Our body develops and adapts to the life we lead as we age, to support the ongoing changes. |
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Sunday, 08 August 2010 14:12 |
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August 8 2010
Hello again!
I have had an interesting and busy summer. Opening another practice in Macclesfield at 250 Park Lane www.250parklane.co.uk
Attending various spiritually and intellectually uplifting seminars and conferences in Glastonbury - William Bloom's The Psychology of spiritual practice, and Whaley Bridge - The fourth annual conference on counselling and spirituality organised by Sarah Talbot and I am looking forward to continuing my learning so that I can share with you over the coming months.
My August newsletter is finally finished and published and my top tips will be included in this week's Buxton Advertiser out on August 12 so do look out for a copy!
Please do have a look at my facebook page and ask questions or add comments for discussion on any topics that interest you around Psychology/Hypnotherapy/positive psychology and Transpersoanl psychology, and dont forget if you subscribe to my newsletter you will find my 'ask Annette' section where readers have asked questions that I have answered and can share with others.
I hope to be running another workshop later this year with my dear friends and esteemed colleagues Cathy Wright - nutrionist and Dr Janet Winter- Buteyko specialist in aid of Blythe House Hospice
www.blythehousehospice.co.uk
so watch this space, follow me on twitter, check me out on linkedin and join my facebook group Annette Boden wellbeing for all the latest news and information!
if you have any questions or would like any information regarding Psychotherapy or Hypnotherapy or you have emotional issues you would like help with, then you can always contact me via my contacts page
contact me
Enjoy the rest of the month! and visit again soon for more news and updates I will be sharing.
Wishing you well and happy. |
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Tuesday, 02 March 2010 12:10 |
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 Welcome!
On this page I would like to share with you interesting articles I come across that I think may be of interest and helpful to you. I may add website links and book reviews from time to time, and also announce any special events such as National Fibromyalgia week.
In my regular newsletter I have a section entitled "Ask Annette" where you can email me queries/questions etc, and I will answer them and share the information within the next newsletter wherever possible. In the same way I would like to be able to offer the same service here. So, please do email me using the form on the "contact me" page. All your questions are treated with upmost respect and confidentiality. It is only the subject matte that will be made public so that it may help others.
I will also include here updates from my facebook page "Annette Boden well being" where you can also pick up tips and information.
Wishing you well and happy
Annette
18.6.10
IMPORTANT
I am away in Glastonbury from 18 June until 23 June. I am attending a William Bloom workshop so I will be sharing with everyone on my return.
Please email if you have any queries in the meantime and I will reply asap on my return.
14.6.10
It was a privilage and a pleasure to attend the 40th anniversary celebrations for Anxiety UK recently and I was lucky enough to sit with Nicky Lidbetter CEO of Anxiety Uk- what a remarkable woman and waht a remarkable and wonderful orgsnisation. For further information and help for all anxiety suffers, I highly recommend their services and will continue to support them as I have done for many years.
For further information go to
www.anxietyuk.org.uk
14.6.10.
I would like to raise awareness for The British Tinnitus Association and all the important work they do. I have included their mission statement here and you can find out more from the website at www.tinnitus.org.uk
Mission Statement
The British Tinnitus Association strives to be the primary source of support and information for people with tinnitus in the UK, thereby facilitating an improved quality of life.
It aims to encourage prevention through its educational programme and to seek a cure for permanent head noise through a medical research programme.
25.5.2010
"Life is neither fair nor unfair, kind nor cruel. It is simply the energy that allows us to exist. It makes no judgements but whenever we stop for a moment, forget all we have become so caught up in and just recognise what a miracle our very existence is, life somehow seems to take note of this. If we can summon a little gratitude, it becomes even happier. Or rather, we do". Jonathon Cainer.24.4.2010
25.5.2010
check out Steve Taylor's website for some interesting and useful information on psychology and spirituality. I have just bought his latest book "Waking from sleep". He also runs courses and worskhops- details on the website.
www.stevenmtaylor.com
Steve Taylor author of Waking From Sleep, Making Time and The Fall
25.5.2010
The Centre for Applied Positive Psychology. Some great information for personal growth and development
www.cappeu.com
Reach authentic happiness using Applied Positive Psychology. The Centre of Applied Positive Psychology offers Business Consulting, Strengths Coaching, Individual Strengths Assessments, and Strengths Management tips to help you become a Strengths Based Organisation.
25.5.2010
May 12 is National Fibromyalgia awareness day- again another important issue being raised, and on Florence Nightingale's birthday. May 12 is also International nurses day, celebrating Florence Nightingale's birth in 1820. If you suffer from Fibromyalgia. Go to www.UKFibromyalgia.com
www.UKFibromyalgia.com
The independent voice of UK Fibromyalgia. Absolutely everything you need to know about Fibromyalgia, FaMily Magazine, FM Forum, ask the doctor, exercise, legal , research, benefit claims, medication
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