For corporate and community well being I offer:

• Keynote speaking for Ladies Luncheon clubs, WI, and other groups- ‘The Art of Happiness’; Hypnosis- a brief introduction.
• Well being one hour workshops/ experiential talks: Relax well; Sleeping well; Easy weight management. For further inforamtion abd details about corporate and community workshops go to the "Events, workshops, and classes page.
• Relaxation Master Class, which includes positive thinking, self-empowerment mastery and focused visualisation for performance enhancement, confidence and goal attainment.
• Weekly corporate and community relaxation classes-the ideal way for staff well being to be promoted and enhanced, increasing productivity and reducing sickness/absence levels- ‘in house’ for your employee convenience- 45 minute lunchtime or after work sessions.

The bite size one-hour workshops and master classes can be fitted in around:

• Corporate conferences
• Corporate away days
• Any group event – providing an extra special bonus to the day.
• Bridal showers –providing the opportunity to learn and develop relaxation strategies for the big day and beyond.
• INSET days for teachers

The Relaxation Master Class gives delegates an opportunity for absorbing positively all they have learnt through the day. It also increases creativity and energy for further focus on achieving desired results. This very special empowering class brings clarity and a welcome, refreshing accompaniment for any group or corporate event.

 Delegates will comfortably learn and experience the art of deep relaxation, a technique that can be put into daily practice after the days event to promote health and well being and increased productivity at work and at home.

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                          Weekly community relaxation classes

where you will learn the art of  deep relaxation and visualisation, promoting health and well being and improving the quality of your life

                       Monday mornings 10.00am-11.00am at Chinley Community Centre

                                         £5.00 per session

The Monday morning classes continue to prove popular and run from 10-11.00am in the community centre with a warm and friendly group.

 The relaxation class is a really good way of boosting your energy reserves, and is a great way of boosting your immune system. It is a useful practice to do every day but this can sometimes be difficult so the classes help to give you some time each week for this beneficial practice. It is also a chance to share tips / ask questions about any concerns you may have around areas such as sleep and stress management.

            All are welcome. There is no need to book, just come along. Class starts promptly at 10.00am.

                                       Evening Classes- to be announced.