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Weekly relaxation classes at Chinley Community centre
where you will learn the art of deep relaxation and visualisation, promoting health and well being and improving the quality of your life
Monday mornings 10.00am-11.00am at Chinley Community centre
Cost just £5.00
The Monday morning classes continue to prove popular and run from 10-11.00am in the community centre with a warm and friendly group.
The relaxation class is a really good way of boosting your energy reserves, and is a great way of boosting your immune system. It is a useful practice to do every day but this can sometimes be difficult so the classes help to give you some time each week for this beneficial practice. It is also a chance to share tips / ask questions about any concerns you may have around areas such as sleep and stress management.
All are welcome. No need to book, just come along, but 10.00am prompt start.
NB New class starts Monday 12 March at 10.00am Chinley community centre. All welcome
New for 2011:
I will be running a sleeping well course of four sessions from January 2011 at Sett Valley medical practice in New Mills- further information to follow...
If you are interested in this course you can email me directly and I will add you to my mailing list to send out further information.
Wellbeing workshops in detail:
Sleeping well
Do you suffer from long sleepless nights? Find that you can get off to sleep but wake through the night and have difficulty getting back to sleep? Do you feel exhausted when you get up in the morning and feel like you have not slept at all?
By attending this workshop you will:
- Learn how to get back into a natural rhythm of quality sleep to replenish and rejuvenate
- Pick up tips for sleeping better, getting off to sleep and staying asleep
- And learn a deep relaxation technique that will change your sleep patterns for the better.
Relax well - anxiety and stress reduction
Do you suffer from the symptoms of stress and anxiety? Do you find it hard to relax? Do you feel as though you never have enough time to do everything you want each day? Do you worry about the future? Do you feel your life is full of endless problems and no fun? Would you like to be more confident? Manage the joys and challenges of every day life well? Learn how to relax? Then this enjoyable and informative experiential workshop is for you!
By attending this workshop you will:
- Learn how to focus on achieving positive lifestyle changes, setting realistic and achievable goals.
- Pick up tips and techniques to reduce stress and anxiety in your daily life.
- And learn a deep relaxation and visualisation technique that will improve the quality of your life and increase your happiness and wellbeing.
Easy weight loss and management
Have you tried endless diets-without lasting success? Find that you can lose some weight but find that you end up putting the weight back on after ending the diet, and often even more weight? Are you fed up with the stress and restrictions of dieting? Would you like to know how you can lose weight simply and effectively by making some very positive and easy lifestyle changes- including your relationship with food? Would you like to be able to lose weight and maintain a healthy weight permanently? Then this enjoyable and informative experiential workshop is for you!
By attending this workshop you will:
- Learn how to focus on achieving positive lifestyle and nutritional changes that will enable you to lose weight and maintain a healthy weight for good.
- Get motivated to exercise and lose excess weight.
- And learn a deep relaxation and visualisation technique that will improve energy levels and motivation.
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