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Here is a simple way to find inner peace and relaxation.
10 steps to Self- Hypnosis
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- Bring focused attention towards your body, and to your breathing with the gentle rise and fall of your chest.
- Become aware of the chair/bed that supports you, and the space and peace around you.
- Become aware of each area of the body working up from your legs.
- Close your eyes and let your facial muscles relax.
- Become aware of your whole body relaxing.
- Take a deep breath, hold to the count of four and breathe slowly out, letting out all tension, and imagine the world "calm".
- Then go down the steps/count backwards from 10 to 1 going deeper each time into relaxation.
- From 1 drift down to your place of peace, healing and tranquillity. Have a good look around. What can you see? Feel? Find a place to rest and relax.
- During the day, when you are ready, come back up the steps/count from 1 to 10.
- If you awaken in the night, repeat the process. You can remain in the peaceful place and drift off to sleep.
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